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Author: Cindy Williams

Audacious Main Course with Zing in an Hour – Stuffed Poblano Peppers

They do not get nearly the attention of the jalapeno , but poblano peppers are super charged with flavor. The poblano (or also called Ancho) pepper is my favorite pepper because they have that great pepper taste but are much milder. 

They are great for adding just a touch of zing to pasta, chili, salads, and dozens of other dishes.  Think:  substitute poblano for bell pepper.  I find they also last in the fridge for quite a while.  

“Just a little heat” characterizes this easy to prepare main dish. Poblano peppers & a dash of jalapeños give it punch, while not overpowering. Just add salad & you have a winner of a dinner!

 Prepare a day ahead, pull from the fridge 30 minutes before dinner, and place in preheated 350 degrees oven for 10 minutes.

Stuffed Poblano Peppers

Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course

Ingredients
  

  • 6 large poblano peppers, cut in 1/2 lengthwise, seeds and ribs removed (I also cut off the stem end)
  • 1 tsp vegetable oil
  • 1 lb grass-fed beef
  • 1 small onion
  • 3 tsp minced garlic
  • 1 seeded jalapeño, finely chopped
  • 3 tsp chili powder
  • 1 tsp dried oregano
  • 2 tsp cumin
  • 1 tsp pepper
  • ½ tsp salt
  • 1 cup cooked rice
  • 1 15-ounce can petite diced tomatoes
  • 1 cup shredded cheddar or Monterrey jack cheese

Instructions
 

  • Preheat the oven to 350 degrees. Coat a baking pan with cooking spray. Lay the poblano peppers on the pain a single layer
  • Bake the peppers for 10-15 minutes or until softened
  • Heat the oil in a large pan over medium high heat. Add the onion, garlic and cook for 1 minute.
  • Add the ground beef and cook for 5-6 minutes, breaking up the meat with a spatula, until the meat is cooked through
  • Add additional seasons and chopped jalapeño and stir
  • Remove from heat and Add the rice, tomatoes, and cheese to the mixture, giving it a quick stir to combine
  • Divide the meat evenly between the peppers and top with remaining cheese
  • Place back in oven for 10 minutes and serve

Food for the soul

Freedom Isn’t a Straight Line 

 

Would you be surprised to hear that Juneteenth has a deep connection to Texas? As Texicureans, our journey is to learn and share history through food. Sometimes it is as simple as Grandad’s cornbread. But other times, there is a deeper cultural significance to what we do. To say Texas has a complex history with slavery and the African American culture here would be an understatement. I’ve always known that Juneteenth is rooted in Galveston, Texas. But in order to dig deeper, I went to the experts. Travel along in time with me as we visit the George Washington Carver Museum and Cultural Center in Austin and cook soul food with my friend, Corey Benbow. 

 

First, let’s take a trip back in time leading up to June 19, 1865 in Galveston, Texas to learn why that day represents freedom for so many. 

 

History 

Everything you are about to read is from the George Washington Carver Museum and Cultural Center of historic texts, photographs, and artifacts located in East Austin. If you want to plan your own visit, they are located at 1165 Angelina St. in East Austin. 

 

Celebrated by the African-American community on June 19th, Juneteenth is marked by commemorative ceremonies, religious services, speeches, picnics, games, performances and parades.  The earliest recorded celebrations were held in Texas in 1866 and featured members of the United States Colored Troops who had fought for the Union Army during the Civil War.  

 

 When settlers arrived in 1820’s era of Texas, free African Americans were already living here.  Mexican law provided for the legal and political rights of all citizens.  In 1836, the Texas war for Independence saw many African-Americans fighting alongside the colonists. 

 

The new Republic of Texas, however, would uphold slavery and subsequently the State of Texas seceded from the Union to join the Confederacy.  President Lincoln issued the Emancipation Proclamation in January 1863 which intended to free all slaves in the South.  Since the confederate states did not recognize the U.S. President’s authority, the order was ignored.  

 

On June 19th, 1865 Major General Gordon Granger arrived at Ashton Villa in Galveston proclaiming General Order 3:

 

“The people of Texas are informed that in accordance with a Proclamation from the
Executive of the United States, all slaves are free.  This involves an absolute equality of rights and right of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and free laborer.”  

The approximately 250,000 slaves were informed of their freedom by their owners over the months that followed.   Some literally dropped what they were doing and walked away.  Others stayed with their former owners and worked for wages.  

 

African Americans quickly became involved in Texas Politics.  The 12th Legislative session (1870-1871) had 12 African Americans serving in the House of Representatives and two in the State Senate.  Freedmen’s communities were formed and by 1900 31% of African American farmers in Texas owned their land.  

 

The Juneteenth celebration has spread throughout the United States –  largely through transplanted African-American Texans. Al Edwards, African-American Texas State legislator lead the charge to create a state holiday and his efforts paid off on January 1, 1980.  Now, 46 of the 50 states observe Juneteenth.  

 

If you want to learn more, go visit the George Washington Carver Museum and Cultural Center yourself

 

Soul Food 

According to Encyclopedia Britannica, “Soul food is the foods and techniques associated with the African American cuisine of the United States. The term was first used in print in 1964 during the rise of “Black pride,” when many aspects of African American culture—including soul music—were celebrated for their contribution to the American way of life. The term celebrated the ingenuity and skill of cooks who were able to form a distinctive cuisine despite limited means.

 

To learn how to cook a soul food dish, I invited my friend Corey Benbow over to share his love of cooking with y’all. We became friends when he was President of the Student Body at Texas State University and I was President of the Alumni Association.

 

Corey agreed to share his family’s special recipe for Stewed Tomatoes and Okra (with Sausage and Shrimp).  Corey loves to cook for his extended family and to be the beneficiary of this dish is, well, an absolute sensory delight!  The aromas alone are food for the soul.  

 

Go to www. texicureans.com to view Corey’s tutorial.  Youtube – “Food for the Soul”.  While you’re there, join our recipe club for weekly emails with recipes, tips, and all things Texan.  

 


Stewed Tomato and Okra (with sausage & shrimp)

Prep Time 45 minutes
Cook Time 45 minutes
Course Main Course
Cuisine American

Ingredients
  

  • 2 cups Mahatma Rice
  • 2 sticks butter
  • 1 onion - chopped medium
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 package andouille sausage
  • 1 can stewed tomatoes
  • 1 pound raw shrimp
  • 1 bag frozen cut okra
  • Louisiana hot sauce to taste
  • Cajun seasoning to taste

Instructions
 

  • Rinse Rice in bowl or colander until water runs clear
  • Add 2 Cups Rice to 5 Cups water in a pot, bring to boil, reduce to simmer, add stick of butter. Cook until water fully evaporates - (approx. 30 minutes)
  • In a large skillet, add 1 stick butter and melt over medium heat. Add chopped onion and pepper, garlic powder and onion powder. Cook over medium heat, stirring occasionally for about 10 minutes.
  • Add andoullie sausage and cook over medium heat for 5 minutes.
  • Add stewed tomatoes, stir in and cook over medium heat, covered for 10 minutes.
  • Add shrimp, cook fo 5 minutes, covered.
  • Add cajun seasoning and hot sauce, stir.
  • Add frozen okra to top (don’t stir) and cook for 7 minutes.
  • Stir and cook for additional 7 minutes.
  • Serve over cooked rice.

The comfort of meatloaf

Ahhhhh, just the mention of meatloaf conjures up a happy experience. In this New Braunfels cemetery, a woman is given the best compliment even as a memorial!

Enjoy this healthy version that promises to comfort you in all your earthly problems – in the first few bites.

Colorful Meatloaf

Prep Time 15 minutes
Cook Time 45 minutes
Course Main Course
Servings 6

Ingredients
  

  • ½ cup loosely packed chopped cilantro
  • 1 large organic red bell pepper, chopped
  • 1 lb grass-fed ground beef
  • 1 lb ground chicken (pasture-raised if possible)
  • 1 tsp oregano - if fresh, 1 tbsp leaves
  • ¼ tsp dried garlic powder
  • ¼ tsp salt
  • 1 tbsp oil

Instructions
 

  • Preheat oven to 350 degrees
  • Place all ingredients in standing mixer with dough hook. Stir until thoroughly mixed.
  • Spread 1 tbsp oil in bottom of 9 x 13 pan
  • Divide meat mixture in 1/2 and form 2 loaves.
  • Bake for approximately 45 minutes.
  • Let rest for about 15 minutes before serving.

Migas – El Paso Style

Charles Salsman, who spent his childhood years in El Paso, shares this simple Saturday morning brunch recipe. Typically using items found in the fridge, this is a super recipe to turn left-overs into a spectacular presentation. And did I mention that it is super yummy?

El Paso Migas

Prep Time 15 minutes
Cook Time 8 minutes
Course Breakfast
Servings 4

Ingredients
  

  • 8 eggs, beaten
  • 2 corn tortillas, torn into bite-sized pieces (or equivalent in corn chips)
  • 4 pieces cooked bacon, chopped
  • 8 TBSP chopped onion
  • 8 TBSP chopped tomato, seeded
  • 3-4 seeded and chopped jalapeño or serrano peppers
  • ½ cup grated cheese (Cheddar, Monterey Jack or any melting Mexican cheese)
  • Salt and pepper to taste
  • Oil, bacon fat, and/or butter for cooking

Instructions
 

  • Start by putting the fat in a frying pan over medium heat until hot
  • Add the chopped corn tortilla and fry until it gets crispy edges
  • Add the chopped tomatoes, onion, peppers and approximately 4 slices of the bacon, cooking until vegetables begin to wilt slightly.
  • Add the eggs (salt and pepper) and cook for about 2 minutes - stirring the mixture.
  • Add the cheese and continue cooking until the eggs are cooked to your liking.
  • Spoon onto a platter and top with extra bacon.
  • Serve with a side of citrus fruit and sliced avocado.

Notes

  • Options:
  • -Use leftover Pico de Gallo instead of the vegetables (just use the amount to your taste)
  • -Use leftover cheese (slightly hard or starting to dry)
  • -Use leftover pork, beef fajitas, steak, or dried beef (machacado)
  • -Add cilantro or other fresh spices to taste
  • -Garnish the top with fresh avocado or put some leftover guacamole on the side
  • -Serve with extra bacon and/or Frijoles Refritos
  • -Serve with fresh corn or flour tortillas
  • -If I use oil or bacon fat, I like to add a piece of butter before the cooking is done. I think it adds to the taste!

Corned Beef and Cabbage!

St. Patrick’s day makes me yearn for Corned Beef!

I learned this recipe from my parents’ 40+year dinner club.Every March dinner club this dish celebrated the luck ‘o the Irish.

The very nature of it says “let’s gather & share a cold mug”. So, don some green, turn on an Irish jig, and dance in your kitchen!

This recipe is in honor of my sweet Dad who plays an Irish vinyl every St. Patrick’s Day and asked me to post it!

Irish Corned Beef and Cabbage

Prep Time 10 minutes
Cook Time 3 hours
Course Main Course
Servings 6

Ingredients
  

  • pounds corned beef brisket with spice packet
  • 10 small whole red potatoes (or 6-7 large) — quartered
  • 1 large head cabbage, cut into small wedges
  • 8 carrots, peeled and sliced into 3-inch pieces (if organic, don't peel)
  • 1 tbsp coriander
  • 2 tbsp peppercorns
  • 1 tsp crushed red pepper
  • 1 tsp fennel
  • 1 tsp allspice
  • 1/2 cup butter

Instructions
 

  • Toast spices in a hot cast-iron skillet for 2 - 3 minutes.
  • Pour into a spice mill or a Ninja blender and pulse a few times. Place 1 tsp of mix back in skillet.
  • Place brisket with spices that came with it and spices from blender in a large pot and cover with about 1” - 2” of water. Bring to a boil, then reduce to a simmer for about 2 1/2 - 3 hours.
  • Add potatoes and carrots and cook until vegetables are almost tender. Add cabbage and cook for 15 minutes. Remove meat and let rest for 15 minutes. (If your pot is not big enough, you can remove meat before boiling veggies)
  • Slice meat across grain and place in a serving dish with sides. Spoon the vegetables around the meat.
  • Melt 1/2 Cup butter in skillet with spices. Pour over veggies. Garnish with a “little green” parsley

Notes

I have prepared this a day ahead for a St Patrick’s Day dinner party and it reheats nicely.

Meal in a Bowl

This recipe comes as a request from my fitness coach, Jessi Prochaska at Lokal Strength. Her dedication to whole body health extends to the “fuel” with which we regenerate. This recipe checks many of the boxes for healthy eating and basically is a meal in a bowl.
Here’s to Jessi and my teammates at the “Lokal”!

Italian sausage, Kale, and Bean Soup

Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Servings 8

Ingredients
  

  • 4 tbsp olive oil, divided
  • 1 lb Italian link sausage (casings removed)
  • 1 large white or yellow onion
  • 4 carrots, sliced (if organic, no need to peel)
  • 5 oz shiitake or portobello mushrooms
  • 4 celery stalks, sliced
  • 1 tsp thyme
  • 1 tbsp fennel (rub between fingers before adding)
  • 1 tbsp minced garlic
  • 1 heaping tsp oregano
  • 1 tsp sage
  • ½ tsp marjoram
  • 1 bay leaf
  • salt and pepper to taste
  • 12 oz HEB Organic bagged kale, roughly chopped
  • 2 cans cannelloni beans, drained and rinsed
  • 2 cans diced organic tomatoes
  • 8 cups Central Market free-range chicken broth
  • ½ cup shredded parmesan cheese
  • 8 slices sour dough (optional)

Instructions
 

  • Add 2 tablespoons olive oil and sausage to a large dutch oven or soup pot. Over medium heat, stir and break into smaller pieces until browned.
  • Remove with a slotted spoon to a plate and set aside.
  • Add 2 tablespoons olive oil, onions, carrots, celery, mushrooms, and spices and cook for about 7 - 8 minutes over medium heat.
  • Mix in kale and cook until it starts to wilt - about 1 - 2 minutes
  • Add prepared sausage, beans, tomatoes, and broth. Bring to boiling. Reduce heat to a simmer for 15 minutes.
  • Remove bay leaf
  • To serve: ladle into bowl and top with parmesan

Comfort me with Comfort food!

Even though our winters are fairly mild in Texas, the fragrance of a slow cooked meal on a dreary January day is heavenly. Veggie-loaded Slow Cooked Osso Bucco is one of those dishes that is easy to prepare and full of slow roasted veggies.

I especially like this Italian inspired meal for a dinner party as you can do the prep work by 11 or so in the morning, and set your slow cooker for dinnertime. I prepare risotto and roasted Brussel-sprouts a day ahead, and just reheat about an hour before dinner is served.

Italians in Texas: By 1920 there were 8000 Italians living in Texas. Most fled the social and economic conditions of Italy. A name you may recognize is noted bootmaker Sam Lucchese.

Veggie-loaded, slow-cooked Osso Buco

Servings 8

Ingredients
  

SLOW COOKED BEEF SHANKS AND VEGGIES

  • 1 cup all-purpose flour
  • 8 1½- to 2-inch-thick veal shanks (about 5 lbs.)
  • Kosher salt and freshly-ground black pepper
  • 4 tbsp unsalted butter
  • 2 cups dry white wine
  • 1 14½ oz. can of diced tomatoes
  • 5 fresh, chopped Roma tomatoes
  • cups chicken broth
  • 2 small red onions, chopped (2-3 cups)
  • 1 bunch celery, cut into 2-3 inch pieces
  • 10 sprigs fresh thyme

GREMOLATA TOPPING

  • ½ cup finely-chopped fresh flat-leaf parsley
  • 2 tbsp finely-grated lemon zest
  • Squeezed juice from grated lemons (aprrox. 2 lemons)
  • 1 tbsp chopped garlic

Instructions
 

  • Put the flour in a wide, shallow dish. Season the veal shanks all over with salt and pepper and dredge in the flour; shake off the excess flour.
  • Heat a 12-inch skillet over medium heat. Add the butter, and when it foams, add the shanks to the skillet. Cook until golden, turning once, about 10 minutes. Transfer the shanks to a slow cooker.
  • Add the wine to the skillet. Scrape up any browned bits from the bottom of the skillet and pour the contents of the skillet into the slow cooker.
  • Add the canned tomatoes and their juices, chopped tomatoes, chicken broth, onion, carrot, celery, and thyme. Cover and cook on low heat for 6 to 8 hours—the meat will be very tender and almost falling off the bone.
  • Transfer the shanks to a platter and cover with foil to keep warm. Pour the sauce from the slow cooker into a large skillet. Simmer over medium heat until reduced to about 2 cups, 10 to 15 minutes. Season to taste with salt and pepper. Transfer to a gravy bowl.
  • Meanwhile, in a small bowl, combine the parsley, lemon zest, lemon juice, and garlic to make a gremolata. Serve the veal shanks topped with the reduced sauce and the gremolata.

Notes

  • The traditional recipe calls for only 2 stalks of celery and carrots. I like to load up on healthy veggies and it makes a pretty presentation.
  • Serve with sides of risotto and roasted Brussel sprouts - which can both be prepared a day ahead.
  • You can set your slow cooker to be ready an hour or so before the time your guests arrive and turn temperature to keep warm. I used my MIL’s hand-me -down cooker (the kind your grandmother cooked her turkey in).

Light appetizer before Holiday Meal

From the Texas Gulf coast comes an appetizer that can be prepared several days ahead and pulled out to quench hunger before that time that all dishes come out of the oven (for me always a little later than planned).  Enjoy Billy Meek’s Ceviche family recipe from her time in Rockport and her excitement about “catching the BIG ONE”.

 



Gulf Coast Red Fish Ceviche

Prep Time 30 minutes
Course Appetizer
Cuisine Mexican
Servings 10 Appetizers

Ingredients
  

Day One

  • 1 lb Red Fish or other firm white fish (chopped finely)
  • 1 cup lemon juice
  • Tabasco to taste

Day Two

  • 1 medium diced white onion
  • 2 medium tomatoes (peeled, seeded, and diced)
  • ½ tsp ground cloves
  • 1 tbsp vegetable oil
  • 1 tbsp salt
  • 1 tsp powdered oregano
  • ½ tsp diced parsley
  • Lemon juice to cover and keep moist

Instructions
 

  • Mix Day One ingredients together and let stand overnight
  • Pour off some of the juice and mix with Day Two items
  • Refrigerate and let stand overnight
  • Serve with crackers

Bourbon-Infused Pecan Pie

The pecan tree was declared the state tree of Texas in 1919. It is native to Texas and produces the state’s only commercially-grown nut. Infuse these pecans with a late-comer Texas bourbon whiskey and you have a delectable dessert.

I chose Rebecca Creek Bourbon Whiskey for this bourbon-infused pecan pie, but there are several options to keep it “all Texan.”

Firestone and Robertson (their yeast is actually made from locally-sourced Texas pecans), Ranger Creek, Treaty Oak, Ben Milam, and Garrison Brothers are but a few Texas-born-and-brewed bourbons.

Warning: this pie may not be legal in a “dry county.”

Bourbon Infused Pecan Pie

Prep Time 15 minutes
Cook Time 55 minutes
Course Dessert
Cuisine American
Servings 8

Ingredients
  

  • 1 HEB refrigerated pie crust
  • ¼ cup plust 2 tbsp butter (divided)
  • 1 cup sugar
  • 1 cup dark corn syrup
  • 3 large eggs
  • ½ cup Rebecca Creek Bourbon Whiskey (divided)
  • 1 tbsp vanilla
  • 1 pinch salt
  • cups pecan halves
  • ½ cup chopped pecans

Instructions
 

  • If possible the day before: Toast the 1/2 cup chopped pecans in 2 TBSP Butter. Pour 1/4 cup Bourbon in a glass bowl and add the toasted pecans. Let sit for 8 - 24 hours.
  • Preheat oven to 325 degrees. On a lightly silpat or lightly floured surface, unroll pie crust dough. Carefully transfer to a buttered pie plate.
  • In a large saucepan, combine butter, sugar and corn syrup. Cook over medium-low heat until sugar is dissolved: Cool slightly.
  • In a large bowl, whisk eggs, 1/4 cup bourbon, vanilla and salt; slowly whisk in sugar mixture.
  • Stir in pecan halves and pour into crust.
  • Evenly spread bourbon infused chopped pecans across the top.
  • Place pie plate on a baking sheet and bake 55-60 minutes. Let cool for at least 15 minutes before slicing.