Sometimes it’s just the simple recipes that bear repeating for our everyday dinners. Broccoli is by far the most commonly consumed cruciferous vegetable in America. Studies have established a link between cruciferous vegetables and cancer prevention.
And it’s just good! I love this recipe because the broccoli is first sautéed in garlic, onion, and EVOO. The finishing touch is a quick steam with broth. Squeeze some fresh lemon juice across the top, and enjoy!
So here’s an insight into my personal goal for meal portions:
Half the plate is green veggies, one quarter is a protein, and the remaining one quarter is a complex carbohydrate. So, the green veggie is an important part of our meals.
Back to the broccoli – Click the picture below to view the easy to prepare video!
Sautéed Broccoli
Ingredients
- 1/2 cup EVOO
- 7 - 8 garlic cloves, minced
- 1/2 cup onion, chopped
- 8 cups broccoli florets sliced into 1" thick pieces (will shrink 25%)
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 cup chicken or veggie broth (or 1 tsp concentrate to 1/2 cup hot water
Instructions
- Heat the EVOO in a large sauté pan over medium heat. Add the minced garlic and chopped onion. Sauté about 1 minute.
- Add the broccoli florets. Increase heat to medium high. Stir fry for about 6 - 8 minutes until broccoli turns bright green and a bit brown.
- Season with salt and pepper, Add the broth and cover with a lid. Cook for about 5 minutes.